Understanding Your Anger With A Positive ExerciseIntense feelings of anger can cause some people to react in violent or destructive ways towards others or property that can cause not only harm to the receivers of your anger, but to you as well. Understanding why you become angry and what triggers your anger can help lead you to exercises that you can do to help you control your anger.
Now that you have taken not of what happened during your episodes of anger, the next step is to write down how your actions or words made you feel. Then, write down how you think your words or actions made those involved in the situation feel. Write about those directly involved and any bystanders or witnesses to the situation. How do you think they felt about what happened? What if any consequences or punishments did you receive concerning what you did during the anger episode? Did you feel that the consequence was deserved? If the situation were to occur again, can you see yourself reacting any differently, knowing what the consequences were from the first encounter? Does knowing how you and others feel about how you handled anger in the past make you feel that you need to manage your anger any differently? The journal exercise should give you a better understanding of your anger issues. Understanding can lead to positive solutions. You should feel proud of yourself for wanting to improve how you handle your anger. New Issues in Anger ManagementWarning: curl_setopt() [function.curl-setopt]: CURLOPT_FOLLOWLOCATION cannot be activated when in safe_mode or an open_basedir is set in /home/freenow1/public_html/THE-HEALTH-AND-WELLNESS-CENTER.COM/angermanagement/anger-rss2html.php on line 149 09/09/2010 Top Mel Gibson mad movie moments It appears our Academy Award winner has some anger management issues as witnessed by his current troubles with estranged girlfriend Oksana Grigorieva. We avoid the personal Mel (per our legal team's request), and instead focus on some of the once-beloved actor's finest moments on screen and behind the camera. ... Top Mel Gibson mad movie moments 09/09/2010 Anger at bingo parking tickets in Accrington A BINGO club has hit out at a car parking firm for charging pensioners fines of £75 - for parking behind a closed shop at night. Anger at bingo parking tickets in Accrington 09/10/2010 Seat License Anger at Most-Expensive Stadium Pressures Giants, Jets to Win New York’s Giants and Jets might be feeling even more pressure to succeed as they begin their first seasons in the world’s most expensive stadium. Seat License Anger at Most-Expensive Stadium Pressures Giants, Jets to Win 09/08/2010 Anger Management 101 What do you do with your anger feelings? Do you lash out at others? Do you stuff the anger and keep it all to yourself? Do you let your pent-up anger turn to depression? Learn some constructive ways for handling your anger in this article on anger management. Anger Management 101 09/08/2010 Anger management after punch at umpire One can only presume that the common male courtesy of not hitting women extends to the dry, dusty corners of the Gascoyne. Anger management after punch at umpire 09/09/2010 ‘Winnebago Man’: Foul-mouthed pitchman becomes a source of humor | 3 stars If you surf the Web, you probably know the Winnebago Man. Here he is in a series of outtakes and flubbed moments from a 1988 promotional film for Winnebago dealers. He looks normal enough — a 50-something guy in shirt and tie, bald, neatly trimmed mustache — but the dude has major anger-management issues. ‘Winnebago Man’: Foul-mouthed pitchman becomes a source of humor | 3 stars
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